Qi-Now with Corinne Trang
create a healthy lifestyle through mindful eating,
energizing and restorative yoga, and meditation!
THE PHILOSOPHY...
Qi (in Japanese, or “chi” in Chinese) means energy, and refers to traditional, time-tested Eastern practices leading to a healthy, balanced, and harmonious lifestyle.
Qi-NOW means health and well-being NOW—an invitation to get started on a new pathway the moment you make the decision to change your lifestyle.
HOW IT WORKS...
My Qi-Now program coaches individuals through joyful and healthful cooking and eating experiences, touching upon ancient eastern food philosophies rooted in the Chinese hot and cold food system and Indian Ayurveda. You will maintain a healthy weight while eating the foods you love and introducing new ones. The program also incorporates energizing and restorative yoga poses using deep breathing techniques during sequencing, and meditation to release stress, promote clarity, and keep you focused. The intention is to help you connect body, mind, and spirit.
YOUR NEW LIFE STARTS WITH MINDFUL EATING...
Remember the saying, “you are what you eat!” It is very true, and what I offer is a direct solution. My kind of coaching is deeply rooted in what you feed your body and how you treat it. The healthier you are physically, the healthier you are mentally, and with that the healthier every aspect of your personal and professional life becomes. It’s a no brainer!
“I preach what I have practiced for well over a decade, eating the foods I love, practicing yoga, and meditating, daily. I can help you create the same foundation so that you may experience a new, exciting and healthful lifestyle that will last a lifetime.” ~ Corinne Trang, founder and coach
